12 Interventions Graded
5 Indication Verticals
10 Screened — Below Bar

What we have graded

Each intervention carries a full six-dimension EGF grade. We build depth within a vertical before adding new ones, so the verticals below are meant to feel complete — not spread thin.

Inflammation

1 graded
D+ Quercetin (standalone)

Musculoskeletal

1 graded
C+ Urolithin A (Mitopure)

Coverage is growing. New grades are concentrated in cardiometabolic and renal interventions, where the strongest healthspan evidence sits.

What we won't grade yet

Under our "no grade without published clinical evidence" rule, popular does not mean gradeable. These interventions were screened and set aside — with the specific reason, and what evidence would move them into the graded set. This list is the honest other half of the product.

Intervention Vertical Why it doesn't grade Would grade if…
Exosome / "young plasma" infusions Longevity / Aging No human RCT
Marketed at the premium end of the clinic market; human healthspan evidence is absent or pre-clinical.
A registered, controlled human trial with a defined endpoint.
Fisetin Longevity / Aging Animal data only
Strong senolytic signal in mice; human trials are ongoing but published hard-endpoint data is not yet available.
Published results from the registered human senolytic trials.
NAD+ IV therapy Longevity / Aging No human RCT
Widely sold in longevity clinics; there is no RCT demonstrating a healthspan benefit from IV NAD+ infusion.
Any controlled human trial with a clinical or functional endpoint.
NMN (nicotinamide mononucleotide) Longevity / Aging Surrogate endpoints only
Human trials report NAD+ level increases and some functional signals, but no RCT on hard healthspan or mortality endpoints over a meaningful duration.
A powered human RCT with a functional or clinical endpoint, not just NAD+ levels.
NR (nicotinamide riboside) Longevity / Aging Surrogate endpoints only
Raises NAD+ and is well tolerated in humans, but trials have not shown downstream clinical benefit on aging endpoints.
A trial linking the NAD+ increase to a clinical or functional outcome.
Resveratrol Longevity / Aging Underpowered / pilot only
Decades of mechanistic and animal interest, but human trials are small, mixed, and confounded by bioavailability problems.
A well-powered human trial with a validated endpoint and adequate exposure.
Spermidine Longevity / Aging Surrogate endpoints only
Observational dietary associations and small cognitive pilots; no RCT establishing a healthspan effect.
An RCT with a cognitive or functional endpoint rather than dietary recall.
CoQ10 (for healthspan) Cardiology Surrogate endpoints only
Some heart-failure signal exists in its disease context, but as a general healthspan intervention the evidence is biomarker-level, not outcome-level.
Outcome data in a defined healthspan/preventive population rather than established disease.
Methylene blue Neuro Mechanistic only
Popular in biohacking for cognition; human evidence for healthspan use is mechanistic and anecdotal, not from controlled trials.
A controlled human trial with a cognitive endpoint at the doses being marketed.
Colostrum / peptide blends Immune Marketing claims, no trial
Heavily marketed for immune and recovery benefits; the published clinical evidence does not support a gradeable healthspan claim.
A published RCT with a defined immune or functional endpoint.

Coverage you can audit

Every grade links to its published evidence. Every gap is documented. Subscribe for full clinical detail across all graded interventions.

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