Behaviors
6 behaviors graded on the ClinEvident Evidence Grading Framework, organized by indication vertical under the healthspan lens. Every grade links to published research.
Exercise
Exercise carries a stronger human outcome base than any graded supplement in this registry — decades of randomized trials and large cohorts with hard endpoints including all-cause…
Grade and summary pending reviewDiet — Mediterranean pattern
The Mediterranean dietary pattern has hard-endpoint randomized evidence (PREDIMED) for cardiovascular event reduction — unusual among dietary interventions, which are dominated by…
Grade and summary pending reviewSleep
Sleep duration and quality are among the most consistently associated exposures in observational aging research, across very large cohorts. The gap is interventional: trials that…
Grade and summary pending reviewFasting / Time-Restricted Eating
Time-restricted eating changes when you eat rather than what. Randomised trials show modest metabolic changes, but most run for weeks rather than years, and several find the benefit tracks…
Grade and summary pending reviewMeditation
Trials report modest changes in blood pressure and stress markers over weeks to months. Blinding is impossible and active-control design is inconsistent, so it is frequently unclear whether…
Grade and summary pending reviewEFT / tapping (Emotional Freedom Techniques)
Human randomised trials exist, which is why this is graded rather than screened out. Reported cortisol reductions are real, but a 2020 replication decoupled the marker from the outcome:…
Grade and summary pending review